Nourish Your Body & Mind

Holistic nutrition is about more than just eating healthy foods. It's also about nourishing your body and mind from the inside out. When you eat the right foods, understand your unique biology, and address what your body is telling you it needs, you'll have more energy, focus, and vitality. Gain clarity, have actionable steps, and reach your goals faster, start today with a free assessment online.

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Our Mission

At Bedrock Nutrition we help you optimize your health and life within a culture of hope, education, empowerment, accountability and community.

Our Services

Gut Health Restoration Programs

Create personalized gut health restoration programs to address conditions like leaky gut syndrome, candida overgrowth, or irritable bowel syndrome (IBS).

Offer genetic testing and analysis to customize nutrition plans based on an individual's genetic predispositions and nutritional needs.

Ancestral Nutrition Courses

Online courses with easy to understand material to help you identify your "perfect" way of eating. Study at your own pace. Downloadable resources and guides.

Offer holistic nutrition plans specific to addressing auto immune conditions, mental health issues, cancer and more.

What Are Our Customers Saying ?

We were at a point where we both were in pain, had multiple health issues, on meds, overweight, no energy, poor sleep and depressed. However, with the proper nutrition and the right education, just 5 months later we have NO pain, no problems, no medications, have lost weight, and have boundless energy! This is just the beginning, we are excited to see what's next!

Jim & Teri

After years of fad diet fails, and destroying my hormones, I was told I had PCOS and would never conceive. But, then I found Bedrock Nutrition. Leanna, gave me hope. She guided me to the correct nutrients and lifestyle to becoming baby ready. Thank you for the best 40th birthday gift, ever, the birth of my son.

Sarah

FAQS

What are the benefits of Ancestral based and Functional Nutrition?

Ancestral Nutrition focuses on eating whole, unprocessed foods that align with the dietary patterns of our ancestors. This approach emphasizes the importance of natural, nutrient-dense foods to promote health and well-being. By returning to a biological way of eating we can reverse, reduce and prevent disease, improve immune health, improve mental health, get off medications and more.

Is Functional Nutrition suitable for everyone?

While many people experience health benefits from these diets, individual needs may vary. It's important to assess your personal health goals, dietary preferences, and any medical conditions. Starting with our comprehensive health assessment allows us to guide you to a plan tailored for and designed around your unique needs, conditions, symptoms and medications.

What can I expect from a functional health plan?

Our plans focus on the seven pillars of health - diet, nutrient needs, sunlight, hydration, sleep, stress management & movement. Your plan with be a detailed analysis of your goals and needs with a step by step guide to addressing and accomplishing dietary guidelines, individually designed supplement recommendations, and help with lifestyle modifications, coaching strategies, educational and reference material, community support, meal planning tools and more.

How much does it cost to work with you?

The cost of working with us varies based on the specific services and customized plans designed to meet your individual needs. We offer a range of options, from one-on-one consultations to comprehensive programs that include dietary guidance, supplementation advice, and holistic health resources. To provide you with the most accurate pricing, we encourage you to schedule a free initial consultation. During this session, we'll discuss your health goals and create a tailored plan that fits your lifestyle and budget. Please reach out for more details, and we'll be happy to assist you!