About Us
With expertise in functional nutrition and holistic coaching, our practice is dedicated to delivering personalized, science-based health solutions. We believe optimal wellness stems from a comprehensive understanding of each individual’s unique biology and a tailored approach that integrates nutrition, lifestyle, and holistic therapies.
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Our Philosophy:
We view food as a foundational element of health—acting as both fuel and medicine. Recognizing the distinct needs of each client, we emphasize the interconnectedness of the body, mind, and spirit to address root causes and promote sustainable healing.
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Our Services:
1. Customized nutrition protocols specializing in paleo, ketogenic, and carnivore diets
Comprehensive wellness coaching incorporating supplements, essential oils, herbal medicine, and lifestyle optimization
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2. Targeted support for hormone regulation, digestive health, inflammation, energy management, and weight optimization
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3. Strategic guidance designed to fit the demands of modern lifestyles and family responsibilities
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4. Grounded in the latest research in biology, genetics, and anthropology, our approach combines evidence-based methodologies with natural healing traditions to facilitate measurable, long-lasting health improvements.
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Our Mission:
Our mission is to empower clients to achieve lasting health and vitality through natural, individualized strategies—reducing reliance on pharmaceuticals and fostering self-advocacy. We are committed to providing the highest quality guidance and support to help each person realize their full wellness potential.
About Me
Welcome! I’m Leanna Cappucci, a passionate functional nutritionist and holistic coach with 14 years of experience helping individuals heal naturally and thrive. My mission is to guide you toward vibrant health by understanding your unique biology and aligning with nature’s wisdom.
I believe food is medicine and that true healing begins when we nourish the body, mind, and spirit. Specializing in an ancestral approach, I draw on the sciences of biology, genetics, and anthropology—blending nutrition, herbal medicine, essential oils, and lifestyle practices to create personalized wellness strategies.
As a mother and health advocate, I understand the complexities of modern life and am here to support you in finding balance and vitality. Let’s work together to unlock your body’s innate power to heal—naturally and holistically.
FAQS
What are the benefits of Ancestral based and Functional Nutrition?
Ancestral Nutrition focuses on eating whole, unprocessed foods that align with the dietary patterns of our ancestors. This approach emphasizes the importance of natural, nutrient-dense foods to promote health and well-being. By returning to a biological way of eating we can reverse, reduce and prevent disease, improve immune health, improve mental health, get off medications and more.
Is Functional Nutrition suitable for everyone?
While many people experience health benefits from these diets, individual needs may vary. It's important to assess your personal health goals, dietary preferences, and any medical conditions. Starting with our comprehensive health assessment allows us to guide you to a plan tailored for and designed around your unique needs, conditions, symptoms and medications.
What can I expect from a functional health plan?
Our plans focus on the seven pillars of health - diet, nutrient needs, sunlight, hydration, sleep, stress management & movement. Your plan with be a detailed analysis of your goals and needs with a step by step guide to addressing and accomplishing dietary guidelines, individually designed supplement recommendations, and help with lifestyle modifications, coaching strategies, educational and reference material, community support, meal planning tools and more.
How much does it cost to work with you?
The cost of working with us varies based on the specific services and customized plans designed to meet your individual needs. We offer a range of options, from one-on-one consultations to comprehensive programs that include dietary guidance, supplementation advice, and holistic health resources. To provide you with the most accurate pricing, we encourage you to schedule a free initial consultation. During this session, we'll discuss your health goals and create a tailored plan that fits your lifestyle and budget. Please reach out for more details, and we'll be happy to assist you!
