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Ancestral Nutrition focuses on eating whole, unprocessed foods that align with the dietary patterns of our ancestors. This approach emphasizes the importance of natural, nutrient-dense foods to promote health and well-being. By returning to a biological way of eating we can reverse, reduce and prevent disease, improve immune health, improve mental health, get off medications and more.

While many people experience health benefits from these diets, individual needs may vary. It's important to assess your personal health goals, dietary preferences, and any medical conditions. Starting with our comprehensive health assessment allows us to guide you to a plan tailored for and designed around your unique needs, conditions, symptoms and medications.

Our plans focus on the seven pillars of health - diet, nutrient needs, sunlight, hydration, sleep, stress management & movement. Your plan with be a detailed analysis of your goals and needs with a step by step guide to addressing and accomplishing dietary guidelines, individually designed supplement recommendations, and help with lifestyle modifications, coaching strategies, educational and reference material, community support, meal planning tools and more.

The cost of working with us varies based on the specific services and customized plans designed to meet your individual needs. We offer a range of options, from one-on-one consultations to comprehensive programs that include dietary guidance, supplementation advice, and holistic health resources. To provide you with the most accurate pricing, we encourage you to schedule a free initial consultation. During this session, we'll discuss your health goals and create a tailored plan that fits your lifestyle and budget. Please reach out for more details, and we'll be happy to assist you!