Bedrock Nutrition Blog:

Grounded in Faith. Nourished by Nature. Supported by Bedrock. 

Labs to lifestyle

The Bitter Truth About Sugar

The Bitter Truth About Sugar

The Bitter Truth About SugarLeanna Cappucci
Published on: 17/10/2025

Sugar has shifted from a rare treat to a daily staple, quietly driving modern diseases like obesity, diabetes, and inflammation. Early nutrition shapes lifelong health — and by returning to real, natural foods, we can reprogram our bodies and our children’s for lasting wellness.

Nutrition
What Are The Dangers Of Energy Drinks

What Are The Dangers Of Energy Drinks

What Are The Dangers Of Energy DrinksLeanna Cappucci
Published on: 09/10/2025

Marketed as performance boosters, energy drinks hide real risks. From caffeine overload to synthetic additives, they can damage health and recovery.

Nutrition

MEET THE FOUNDER & CEO

Hey, I'm Leanna!

I'm a passionate functional nutritionist and holistic coach with 14 years of experience helping individuals heal naturally and thrive. My mission is to guide you toward vibrant health by understanding your unique biology and aligning with nature’s wisdom.

I believe food is medicine and that true healing begins when we nourish the body, mind, and spirit. Specializing in an ancestral approach, I draw on the sciences of biology, genetics, and anthropology—blending nutrition, herbal medicine, essential oils, and lifestyle practices to create personalized wellness strategies.